Tag Archives: yoga

Stretch and Breathe: Family Yoga

Family Yoga
Greg and the kids before Class

In the midst of all the crazy that’s been happening around here, the ‘lil Burghers and their parents got a chance to stretch and breathe at Yoga Innovations in Bethel Park for Family Yoga. Arianna and I have done yoga together before, but Evan hadn’t been old enough. The great thing about this class? There were wee ‘lil ones there, so we all fit in. Om!  keep reading

Look Good. Feel Good. With Metamorphosis Spa

It’s been a crappy few weeks in my world. Crappy as in…my first migraine, saying goodbye to my Grandma, a trip to the ER, a sick visit/breathing treatments for Arianna, packing, and more. But we are moving past that, and for part of it, I have to thank the ladies of Metamorphosis Organic Spa of Pittsburgh. Myself and three other Pittsburgh Mom Bloggers (love my tribe!) were treated to an evening at the Spa to relax, look good, and feel good. Might I say, it worked. keep reading

A Headstand

Today, I added one more thing to the list of things I never thought I’d be able to do, a headstand.

It was a calm, quiet morning at the beach. I enjoyed breakfast and conversation with some of the ladies, then headed out to Inlet Yoga. When I checked in, the instructor said we’d be working on headstands. I wasn’t thrilled, but knew I’d showed up for the workout and gosh darnit, I was doing it. keep reading

“Tao Te Ching”

Ever since a “marathon” weekend of doing yoga on my girls’ weekend in January, I have been addicted to yoga. I’ll admit, I haven’t done it as much since I’ve been focused on running and training for big races; however, it’s still a part of my daily life. When I was asked to check out “Tao Te Ching: A New Version for All Seekers“, I agreed. Why? My favorite part of yoga practice is the calm centering I receive from the words of mediation at the end of practice. keep reading

Potty Training + Yoga

This morning I laid in bed, not because I was lazy, but because getting out of bed meant I had to put on clothes depending on what I was going to do for my daily workout. I wasn’t sure if it was going to be a run (layers and layers–it’s 9 degrees out there and snowing) or yoga (shorts and a tank top since THE HEAT IS ON). The kids and Greg were all asleep, so I figured either way it was alone time but that yoga would be best so I wouldn’t startle Greg by making a “hey, I busted my a$$ at the corner of 11th and Western [because I thought it would be wise to run up hill in the snow], come peel me off the road” phone call. keep reading

Finding My Peace

I’ll admit, for the last 29 years I have not been so kind to myself. This year, I turn 30 and have turned over a new leaf in my quest to be healthy (and that’s not just the physical, it’s the mental, too).

Specifically, the years I spent in college and in Myrtle Beach were the harshest on my body. I entered college at  253 pounds (eek!) and “never looked back”. There were days when I would eat pizza for all three meals and did not care in the least. I had a “plateau” weight that I pretty much maintained through college then dropped a good bit of it off upon moving to Myrtle Beach, only to pack it back on during an abusive relationship (where I forgot how to love myself, since I figured I was unlovable being beat and broken). keep reading