Tag Archives: healthy

Get Active with West PA Pride and UnitedHealthcare

Even in the cold winter weather, Western Pennsylvania is a great place to get out and be active. (And after you indulged in all the deliciousness of yesterday’s food, I am sure you probably are like me and wanting to get out move a little bit, right?) UnitedHealthcare is bringing their campaign, Western PA Pride, to our area just in time to motivate you to get out and do something active in your community. keep reading

Get Fit with Your Friends from FREE BIRDS and TV’s Toughest Trainer Chris Powell

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!Tip #1: Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2: Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning! keep reading

Healthy Eating: Over the Edge?

A few months ago, I determined I would be over the edge of this whole healthy eating thing when I got a scale. Well, that’s done. And then it changed to “when I start eating funky stuff”. Give me a few spare points here, who is to determine what “funky stuff” is? Regardless, today while eating breakfast, I think I finally tipped over the edge. keep reading