Tag Archives: healthy
The past few weeks have been filled with too many cookies, drinks, and any other form of sugar we can get our hands on. Luckily, I have been using HealthyWiser pH Strips to keep a check on my pH levels during this time that can be an energy drain. I want to be sure, as a mom of 4, that I’m on top of my health game. Something as simple as testing my saliva can help me do that.
Even in the cold winter weather, Western Pennsylvania is a great place to get out and be active. (And after you indulged in all the deliciousness of yesterday’s food, I am sure you probably are like me and wanting to get out move a little bit, right?) UnitedHealthcare is bringing their campaign, Western PA Pride, to our area just in time to motivate you to get out and do something active in your community.
Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!Tip #1: Eat Breakfast. Mom is right, it really IS the most important meal of the day! Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!
Tip#2: Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!
With the new year, I am trying to get better at meal planning for not only me, but the family. That means actually taking time to sit down and plan our week.
This week, that plan included some pinned recipes. Today, I’m going to share one with you that I Becky’d up.
I wish I could tell you all every single moment of today’s Heart Walk, but I don’t know that there’s the time or space. To be honest, the day was overwhelming for my emotions and I am thankful that the kids are down for chilling at the house.
Welcome to what I hope becomes a new feature here at ‘lil Burghers, Tech Tuesday! I’m a techie mama (my day job is in the IT Department) and I’ve been asked by some “fans” to write about how I use technology. Why not share finds with you weekly?
A few months ago, I determined I would be over the edge of this whole healthy eating thing when I got a scale. Well, that’s done. And then it changed to “when I start eating funky stuff”. Give me a few spare points here, who is to determine what “funky stuff” is? Regardless, today while eating breakfast, I think I finally tipped over the edge.