Healthy Fried Green Tomatoes

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Remember the other night when I really wanted to share with you the post about our dinner? Thanks for holding out on me, because I think you will find it worth it. I present…

Healthy Fried Green Tomatoes

These were a hit in my family, and hopefully you’ll take a half an hour out of your summer and give them a try, too. For the record, I stress again that they were a hit because Greg did not like tomatoes at all when I met him. So much so, I couldn’t hold them down when I was pregnant with Evan. And I love tomatoes, y’all. (Have you met my other kid who plants cherry tomatoes just so she can eat them all summer long?) So trust me on the tomatoes. Here’s what I need you to do.

1. Take the family shopping. Truth be told, I much prefer the selection at our local Farmer’s Market to anything I’ve seen when it comes to green tomatoes. The harder, the better. Kudos to you if you are a gardener and have some handy. This mama just doesn’t have time for that! 

2. Slice the tomatoes sort of thick – about 3/8″ thick. We sliced up 2 to make plenty for our family of four.

3. Dip the slices in egg whites.

4. Dip the slices in a mixture of breadcrumbs, salt and pepper, onion seasoning, and garlic seasoning with a sprinkle of shredded cheddar.

5. Place the slices on a cookie sheet that you’ve sprayed with EVOO spray.

6. Pop them in a 425 degree oven for about 16 minutes, flipping them over at the half way point.

While you are waiting, you might as well prep some bacon and turn them into BLT’s. They are just fine to eat by themselves or with a little bit of tomato sauce on top, but there’s something magical about adding them to bacon, lettuce, and some cheese (bonus points if you can find “Thunderjack” at your local grocery store). Put them on wheat bread, and enjoy as we did.

You’re welcome.

And yes, Greg and I head upstairs to watch Fried Green Tomatoes when we were done. After he shared this photo to Facebook, of course. 🙂

Fried_Green_Tomatoes

One thought on “Healthy Fried Green Tomatoes”

  1. I’ve never had the chance to try fried green tomatoes before but after your post I think I’m definitely going to have to give them a try! Truth be told I’ve always been curious about them.

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