About a year ago now, we found out we were pregnant with baby number two and about 4 weeks later (or 7 weeks in), my body began its cycle of “I HATE YOU BEING PREGNANT”. I had food aversions to every.single.thing.I.loved. There was no more chicken. No more ice cream. No more fries. Pretty much, I was destined to eat crackers and popsicles like I did with my first baby.
After about 5 months, I had lost 20 pounds, the amount I had lost by my 39 week appointment with Miss A. Like my first pregnancy, my OB was not concerned with my weight loss because the baby was healthy and my measurements kept up with my due date. They said it was ok because I was overweight in the first place, so not to worry. Then, out of nowhere, my appetite came back but the nausea did not go away. I had to rely on Zofran to get through my days without being sick. This let me gain back the 20 pounds and birth a 9 pound 1 ounce healthy baby boy.
Even though I struggled with nursing my daughter, I wanted to try again with Lil Man. Thank goodness I did, because this little one is a comfort nurser (more to come on that in the future!). He was wanting to eat all the time, so what did I want to do? Eat ALL.THE.TIME. It was like my body was making up for what it couldn’t do during the nine months I was pregnant.
I did some research and joined online weight trackers because not only did I want to try to lose baby weight, I wanted to lose post-single life weight, post-college weight, post-high school weight…etc. Well, all of the trackers told me I could eat more calories per day because I was feeding him. But because I somewhere deep inside DO love my body (even if society doesn’t), I wanted to make sure what I was putting in it was good for me and good for him.
This wellness kick was really jump started about 2 months ago when I joined a Wellness Challenge at work. For me, the biggest thing is getting active, but also making healthier decisions. To be honest, I have not lost any weight since joining (I go up and down each week), but I do have a few crutches–I still don’t feel like I am eating enough to eat for him and me both, I am suffering from a bad case of vertigo and exercising hasn’t been friendly, and work has been extremely busy. Excuses aside, I try to eat healthy for Lil Man and I while I do indulge on a few delights every once in awhile.
My go-to treats have been:
Salads–I try to eat two a day if I can–with the Wishbone spray dressings (10 sprays=10 calories and PLENTY of dressing for my salads)
Cottage Cheese–1%, even though I CRAZY crave 4%!
Water–lots and lots and lots of it.
Lil Man and I are benefiting from my choices, and I have to constantly remind myself of that with every single bite that goes into my mouth. It is hard, but not impossible. What are your favorite “good for you” foods? How do you keep a balance?
I chose to write this post as part of Life With Levi’s Breastfeeding Blog Hop. This week’s topic is Healthy Eating. Enjoy!