Sweet Tea Sugar Scrub

Enter disclaimer text I’d love for you to be able to make your own Sweet Tea Sugar Scrub and Lemon Whipped Body Butter, so I’ve included some links to help you find exactly what you need!

When I was away in Myrtle Beach a few weeks ago, I had a chance to get the most divine pedicure I’ve ever had. It involved almost 90 minutes of scrubbing my piggy toes and a sweet tea sugar scrub. I couldn’t help but think that those of you who’ve come here for the “Mama’s Moment Detox Bath” tips would also thoroughly enjoy this treat for tired feet. As a bonus, I’m throwing in the recipe for a follow-up lotion, Lemon Whipped Body Butter!

sweet tea sugar scrub

Both of these recipes are adapted from ones I’ve found on the internet, but I made them my own with trial and error. I may have burnt a tea bag in the process! *wink*

Sweet Tea Sugar Scrub

You’ll need:

  • 3/4 cup coconut oil, in liquid form
  • 2 tea bags
  • 2 cups sugar
  • Lemon Essential Oil (optional)
  • Tea Tree Essential Oil (optional)

I heated the liquid coconut oil (I’ve found Fractionated Coconut Oil works best) and added in the tea bags. This was the part that was most tricky. You want to steep the tea, but you don’t want  to burn it. Do this on your stove over low heat. Have patience, and don’t let the bags burn. I suppose you could just dump the tea from the tea bags in the oil as it warms, but I’m not sure it will have the same effect of “brewing” in the bag.

sweet tea sugar scrub

Once this mixture is warm and brown-ish, remove from heat (and remove the tea bags) and add in the sugar slowly. You don’t want this to be like sand, but you also don’t want it to be oily. You may not need all the sugar, you might need more! It’s an eyeball test.

Once you have a nice consistency (test it on your hands – do you feel the benefits of the oil?), add the tea leaves from the tea bags to the sugar mixture. If you like your tea with a little bit of lemon (Arny-Palmers, anyone?), add in about 5 drops of lemon essential oils. I added 3 drops of tea tree oil to mine, too.

Scoop the mixture into a pint size glass jar with a lid.

Use the sweet tea sugar scrub in the tub or as your own at home pedicure fix. If the sugar dries out, stir in a little bit of liquid coconut oil until back to original consistency.

I highly recommend you follow up with…

Lemon Whipped Body Butter

You’ll need:

  • 1 cup coconut oil, in liquid form
  • 1 cup shea butter
  • Lemon essential oil

This is a favorite of mine, a recipe I got last winter when I was down in the dumps. My friend Suzie made it for the Resting Place ladies, and I missed out. But I was able to find my own shea butter online and whip up my own at home with her recipe.

lemon whipped body butter

You simply warm the coconut oil and Shea Butter over low heat until all the lumps are out. Put in the refrigerator for an hour (or more) until it is solid. Add in 5-10 drops of lemon essential oil and whip with your stand mixer.

Put this in a pint size glass jar with a lid and store in a cool place (the oil will return to liquid form if you don’t…but you can put it back in the fridge and whip again if it does this).


Once you’ve done your sweet tea sugar scrub and lemon whipped body butter, you’ll want to slip on a nice pair of soft socks and read a good book. You can come back later and thank me.


A Mama Moment: Detox Bath

Moms. Women. You need  to do this for yourself. Don’t just pin it, like I did. Do it. Give yourself a detox bath. (Enter disclaimer text)

detox bath

A few years ago, I had my first spa experience which included an aromatherapy shower, massage, and wrap. The experience was amazing, expensive, and quite the treat. When we went to Vegas, I had a similar experience, but that’s really the last time I treated myself to a nice bath. Being a busy lady is hard work, yinz.

So, I pinned a detox bath “recipe” and set it aside. After a week of dealing with a stomach virus and a husband with the same, I figured it would be the perfect time to take one this weekend. But, life happened and we ate late yesterday, so there was no way I was stepping right into a hot bath. Plus, I needed to grocery shop.

STOP what you’re doing  and grab the ingredients now. I made it convenient and linked the ingredients, order them and don’t get stressed about the grocery store. Pamper yourself a little more and let them be delivered. (And if you are not an Amazon Prime Member with free shipping, how about we change that and get you signed up with a FREE 30-day trial: Try Amazon Prime 30-Day Free Trial.)

Detox Bath


3 handfuls of Epsom Salts
1/2 a box of baking soda
2 bags of ginger tea (mine was Yogi Ginger Tea)
1 cupful of Dr. Hauschka’s Lavender Bath

I simply poured the salt and baking soda into a very, very hot bath, tossed in the tea bags, and added the Lavender Bath when the water was done. Some lit candles, and it was time for 40 minutes of alone time. During this time, I put on a very relaxing meditation/yoga playlist (that I found on Amazon for free) and tried to read (check out the top books of the month here if you’re not sure what to go for). Oh, and I lit candles and found my “ocean breaths”–that water was HOT!

detox bath

Notice, I said I tried to read. I read two chapters of my book and was sweating so hard I couldn’t concentrate on anything else. After 40 minutes, I rinsed off, applied an in-shower lotion and headed to my room to continue the detox in my nice, warm pajamas.

Seriously, do this for yourself. The water is disgusting afterwards, but don’t look at it. Keep the lights off and drain the water. It will all work out. This bath is said to pull the germs, grossness, and toxins out of your body. I may be 30 minutes out it, but I am sold. And I’ve chugged down two bottles of water and need more. What a good feeling.

By the way, that Lavender Bath was a staple around here. I discovered it at the end of a hot yoga session at Inlet Yoga (in Murrells Inlet, SC) and promptly bought some from their esthetician at Elements Day Space back in 2013. We used it for headaches and sleepless nights–a ‘lil bit goes a LONG way. It has since been replaced with Dr. Hauschka Skin Care Moor Lavender Calming Bath Essence, 3.4 oz. I haven’t tried this new version, but it sounds just as amazing!

Enter disclaimer text

If this sounded like too much work for a relaxing bath, there are a few packaged up detox baths that could work the same way. I’ve yet to try them, but these are some I’ve found on Amazon and all under $20: seaweed detox bath, foaming bath, or SF Salt soak. Which type of soak works best for you?

Mama’s Moment

Since someone has started potty training and the kids have no regard for bathroom privacy, I begged and pleaded for a shower with no one bugging me this evening. My mister made sure this happened tonight, major points for him!

You see, I have gone on a slight binge of coffee lately. By binge, I should clarify that I mean I had 2 cups in the past week, but that’s a lot for me. Also, I fell in love with a delicious smelling coffee scrub at I Made It! Market last weekend, but I didn’t have money with me.

Pinterest has been a great resource, even though my pin to done percentage is about 0.00002%. I found this wonderful looking coffee/sugar scrub and decided I was going to do it. A friend suggested adding cocoa, and WHOA, so glad I did. Thanks to the scrub, I feel like I took a visit to a spa, and my pores smell like I’ve been sipping on a lovely cappuccino for hours. All at a price lower than my pin to done percentage of the cost. This was a great moment for Mama.

Photo from Pinterest, my scrub is in an old salsa jar, but yay for upcycling coffee grinds and a jar!