Tag Archives: yoga

Night Night Yoga

Hello sun. Hello earth. Hello friends. Hello earth. High to low pushup. Up dog (ah-oooo!). Down dog (arf!). Step or jump. Hello friends. Hello earth. Hello sun. Tonight as we tried to re-implement our night night yoga, someone surprised us.  … Continue reading

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Giveaway: Toe Talk

My tootsies are chilly this morning, how about yours? Winter is here, welcomed by the Winter Solstice today. Toe Talk and I want to be sure that you are covered and warm – but if you’ve done your 108 Sun Salutations today, … Continue reading

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Stretch and Breathe: Family Yoga

In the midst of all the crazy that’s been happening around here, the ‘lil Burghers and their parents got a chance to stretch and breathe at Yoga Innovations in Bethel Park for Family Yoga. Arianna and I have done yoga together before, but … Continue reading

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Look Good. Feel Good. With Metamorphosis Spa

  It’s been a crappy few weeks in my world. Crappy as in…my first migraine, saying goodbye to my Grandma, a trip to the ER, a sick visit/breathing treatments for Arianna, packing, and more. But we are moving past that, … Continue reading

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A Headstand

Today, I added one more thing to the list of things I never thought I’d be able to do, a headstand. It was a calm, quiet morning at the beach. I enjoyed breakfast and conversation with some of the ladies, … Continue reading

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“Tao Te Ching”

Ever since a “marathon” weekend of doing yoga on my girls’ weekend in January, I have been addicted to yoga. I’ll admit, I haven’t done it as much since I’ve been focused on running and training for big races; however, it’s still … Continue reading

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Kingsley Center

Tonight, I should have no problem going to sleep. My heart and body feel restored. As part of my wellness adventure, I started back at yoga. Tonight, I decided to go with a new (to me) place, the Kingsley Center … Continue reading

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Potty Training + Yoga

This morning I laid in bed, not because I was lazy, but because getting out of bed meant I had to put on clothes depending on what I was going to do for my daily workout. I wasn’t sure if … Continue reading

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Finding My Peace

I’ll admit, for the last 29 years I have not been so kind to myself. This year, I turn 30 and have turned over a new leaf in my quest to be healthy (and that’s not just the physical, it’s the … Continue reading

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